Workshops/Events

Make Yoga Not War

How Many Ways Can You Celebrate Yourself?

Workshops/Events

Vanessa's DC Class Schedule:
Tuesdays

7-8:30pm

Acroyoga All Levels

lululemon georgetown

3265 M St NW
**Summer break August 15-31. Classes resume September 7

Wednesdays

7-8am

MINT Urban Retreat

1724 California St NW

Open level Flow

1 - 2:30pm
Mixed Levels Yoga

Environmental Protection Agency (EPA), Potomac Yard

Please contact me if you have questions or for further information.

Yoga, Acroyoga & Surf Vacation. Osa Peninsula, Costa Rica. March 12-19, 2011

$1300 - $1750

National Geographic calls the Osa Peninsula the most biologically intense place on the planet. Peg Mulqueen and I will be leading a fun-soaked week in this enchanted forest on pristine beaches. We will offer 2 classes a day- asana in the morning and play in the afternoon: partner yoga, thai massage, flying, inversions training and/or games. The Osa offers long clean waves, perfect for learning to surf and long rides for the experienced surfer. The retreat package includes accommodation, yoga classes, your first surf lesson, meals, unlimited beach and an unforgettable vacation. View flyer here.

Acroyoga Weekend at Sage Yoga in Armonk, New York, November 2010

A weekend of play, connection and gravity-defying fun. Explore partner poses, inversions and Thai Massage.

6-week AcroYoga Series, Washington, DC , Starts Monday October 25

8-9:30 pm $99

All levels, all ages, all people are welcome to join the AcroYoga Community. This class provides a safe environment to explore trust, connection and playfulness. Teachers will combine elements from Yoga, Acrobatics, and Thai Massage. The class can include: asana sequences, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. Register at Willow Street Yoga Center,Silver Spring, Maryland location.

Yoga, Food and Community. Bringing Deilicous to Your Practice. Washington, DC. Saturday, September 11, 12:15 - 2:30

$25 for members; $35 non-members

We begin with a 75-minute vinyasa yoga class. Vinyasa means- moment- to- moment awareness and is a form of moving meditation. The practice will build heat to detox and fuel digestive fire. After we’ve connected to our bodies and opened our senses we’ll enjoy a delicious, communal brunch prepared by local chef, DJ Kim of Café Green. Brunch is prepared with whole foods and fresh, organic ingredients. Yoga, Food and Community brings people together to take the life-affirming practices of yoga into our eating and living habits so that we can all lead healthy and more fulfilling lives. Open-level yoga class, previous yoga experience is recommended. Register at MINT Urban Retreat.

Past Events:

Love, Light and Flight: AcroYoga FUNdamentals Workshop
This workshop touches upon all the disciplines that Acro offers: combining Yoga, Acrobatics & Thai Massage.
Photos

Memorial Day Yoga Retreat, Berkeley Springs, West Virginia
Flyer and photos(courtesy of Veena and Jay)

AcroYoga Class
All levels event.Photos (courtesy of Lawrence Luk)

Outdoor Yoga in Rock Creek Park
Free community yoga class at the Calvert St. entrance,10-11:30am. Sponsored by Even Keel (evenkeelyoga.com)Photo (courtesy of Liz Matthews)

Metta: LovingKindness, the Art of Thai Massage
Workshop photos

Imagine all the people living life in peace. You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us, and the world will live as one.”
- John Lennon